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Alan Bishop 5000m row

5,000

Meters

30:30.5

Time

3:03.0

Pace

250

Calories

110

Heart Rate

Average Watts57
Calories Per Hour496
Stroke Rate23
Stroke Count727
Drag Factor113

May 25, 2024 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:30.5 5,000 3:03.0 57 496 250 23 110
1:14.2 200 3:05.5 55 488 10 24 104
1:13.4 400 3:03.5 57 494 10 25 105
1:12.5 600 3:01.2 59 502 10 24 108
1:12.8 800 3:02.0 58 499 10 24 108
1:12.0 1,000 3:00.0 60 506 10 24 109
1:12.6 1,200 3:01.5 59 501 10 23 109
1:11.2 1,400 2:58.0 62 513 10 24 111
1:11.5 1,600 2:58.7 61 510 10 23 109
1:12.3 1,800 3:00.7 59 503 10 23 111
1:10.9 2,000 2:57.2 63 516 10 24 112
1:11.9 2,200 2:59.7 60 507 10 23 111
1:12.1 2,400 3:00.2 60 505 10 25 111
1:12.1 2,600 3:00.2 60 505 10 23 113
1:11.6 2,800 2:59.0 61 510 10 23 114
1:12.3 3,000 3:00.7 59 503 10 23 114
1:13.0 3,200 3:02.5 58 498 10 23 111
1:13.0 3,400 3:02.5 58 498 10 24 113
1:14.1 3,600 3:05.2 55 489 10 23 111
1:13.9 3,800 3:04.7 56 491 10 24 113
1:15.0 4,000 3:07.5 53 482 10 24 109
1:15.0 4,200 3:07.5 53 482 10 25 113
1:16.0 4,400 3:10.0 51 475 10 24 111
1:16.0 4,600 3:10.0 51 475 10 24 112
1:16.3 4,800 3:10.7 50 473 10 24 112
1:14.7 5,000 3:06.7 54 484 10 24 115

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Workout Graph

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