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Alan Bishop 5000m row

5,000

Meters

31:35.5

Time

3:09.5

Pace

250

Calories

108

Heart Rate

Average Watts51
Calories Per Hour474
Stroke Rate25
Stroke Count807
Drag Factor115

May 24, 2024 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:35.5 5,000 3:09.5 51 474 250 25 108
1:14.8 200 3:07.0 54 481 10 26 100
1:11.9 400 2:59.7 60 500 10 27 104
1:11.6 600 2:59.0 61 502 10 26 107
1:12.1 800 3:00.2 60 499 10 26 106
1:12.8 1,000 3:02.0 58 494 10 26 107
1:13.7 1,200 3:04.2 56 488 10 26 109
1:13.3 1,400 3:03.2 57 491 10 26 109
1:14.3 1,600 3:05.7 55 484 10 26 106
1:14.9 1,800 3:07.2 53 480 10 26 110
1:15.6 2,000 3:09.0 52 476 10 25 110
1:15.8 2,200 3:09.5 51 474 10 25 110
1:16.0 2,400 3:10.0 51 473 10 24 109
1:15.8 2,600 3:09.5 51 474 10 26 109
1:16.5 2,800 3:11.2 50 470 10 25 109
1:16.2 3,000 3:10.5 51 472 10 25 112
1:17.1 3,200 3:12.7 49 466 10 26 110
1:17.2 3,400 3:13.0 49 466 10 26 109
1:17.5 3,600 3:13.7 48 464 10 25 109
1:17.2 3,800 3:13.0 49 466 10 26 110
1:17.7 4,000 3:14.2 48 463 10 25 111
1:18.2 4,200 3:15.5 47 460 10 25 107
1:18.6 4,400 3:16.5 46 458 10 26 111
1:18.3 4,600 3:15.7 47 459 10 25 111
1:18.7 4,800 3:16.7 46 457 10 25 113
1:19.8 5,000 3:19.5 44 451 10 25 111

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Workout Graph

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