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Alan Bishop 5000m row

5,000

Meters

29:58.5

Time

2:59.8

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count758
Drag Factor116

May 23, 2024 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.5 5,000 2:59.8 60 507 250 25 113
1:12.7 200 3:01.7 58 500 10 27 104
1:11.8 400 2:59.5 61 508 10 26 108
1:12.2 600 3:00.5 60 504 10 25 108
1:11.4 800 2:58.5 62 511 10 25 109
1:11.7 1,000 2:59.2 61 509 10 24 110
1:12.6 1,200 3:01.5 59 501 10 26 108
1:11.9 1,400 2:59.7 60 507 10 25 111
1:11.4 1,600 2:58.5 62 511 10 25 111
1:11.8 1,800 2:59.5 61 508 10 25 112
1:11.6 2,000 2:59.0 61 510 10 26 113
1:11.8 2,200 2:59.5 61 508 10 25 114
1:12.3 2,400 3:00.7 59 503 10 25 113
1:13.1 2,600 3:02.7 57 497 10 25 112
1:12.1 2,800 3:00.2 60 505 10 26 112
1:11.9 3,000 2:59.7 60 507 10 24 115
1:11.6 3,200 2:59.0 61 510 10 25 115
1:11.9 3,400 2:59.7 60 507 10 25 116
1:11.6 3,600 2:59.0 61 510 10 25 117
1:11.9 3,800 2:59.7 60 507 10 25 117
1:12.0 4,000 3:00.0 60 506 10 26 117
1:12.1 4,200 3:00.2 60 505 10 26 116
1:12.0 4,400 3:00.0 60 506 10 26 118
1:11.8 4,600 2:59.5 61 508 10 25 118
1:11.5 4,800 2:58.7 61 510 10 25 119
1:11.9 5,000 2:59.7 60 507 10 25 119

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Workout Graph

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