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Alan Bishop 5000m row

5,000

Meters

29:09.3

Time

2:54.9

Pace

250

Calories

111

Heart Rate

Average Watts65
Calories Per Hour514
Stroke Rate24
Stroke Count715
Drag Factor115

May 23, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:09.3 5,000 2:54.9 65 514 250 24 111
1:10.5 200 2:56.2 64 510 10 25 96
1:09.6 400 2:54.0 66 517 10 25 100
1:09.8 600 2:54.5 66 515 10 24 102
1:09.8 800 2:54.5 66 515 10 24 103
1:10.0 1,000 2:55.0 65 514 10 23 105
1:09.6 1,200 2:54.0 66 517 10 23 108
1:10.1 1,400 2:55.2 65 513 10 23 108
1:09.6 1,600 2:54.0 66 517 10 24 109
1:10.1 1,800 2:55.2 65 513 10 23 110
1:09.9 2,000 2:54.7 66 515 10 25 111
1:10.5 2,200 2:56.2 64 510 10 25 113
1:10.0 2,400 2:55.0 65 514 10 24 113
1:10.0 2,600 2:55.0 65 514 10 24 113
1:10.4 2,800 2:56.0 64 511 10 25 113
1:09.8 3,000 2:54.5 66 515 10 25 113
1:10.7 3,200 2:56.7 63 509 10 24 113
1:09.8 3,400 2:54.5 66 515 10 25 115
1:10.1 3,600 2:55.2 65 513 10 25 117
1:09.7 3,800 2:54.2 66 516 10 25 117
1:09.6 4,000 2:54.0 66 517 10 25 118
1:10.5 4,200 2:56.2 64 510 10 26 116
1:10.2 4,400 2:55.5 65 512 10 25 118
1:10.0 4,600 2:55.0 65 514 10 26 120
1:09.8 4,800 2:54.5 66 515 10 26 119
1:09.2 5,000 2:53.0 68 520 10 26 121

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Workout Graph

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