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Alan Bishop 5000m row

5,000

Meters

29:07.6

Time

2:54.7

Pace

250

Calories

110

Heart Rate

Average Watts66
Calories Per Hour514
Stroke Rate23
Stroke Count680
Drag Factor116

May 22, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.6 5,000 2:54.7 66 514 250 23 110
1:11.0 200 2:57.5 63 507 10 25 98
1:09.0 400 2:52.5 68 521 10 23 104
1:09.2 600 2:53.0 68 520 10 23 106
1:09.5 800 2:53.7 67 517 10 22 108
1:10.0 1,000 2:55.0 65 514 10 24 109
1:10.4 1,200 2:56.0 64 511 10 22 107
1:10.4 1,400 2:56.0 64 511 10 22 107
1:10.2 1,600 2:55.5 65 512 10 22 108
1:09.5 1,800 2:53.7 67 517 10 22 110
1:10.3 2,000 2:55.7 64 512 10 23 109
1:10.3 2,200 2:55.7 64 512 10 22 110
1:10.3 2,400 2:55.7 64 512 10 24 111
1:10.4 2,600 2:56.0 64 511 10 23 110
1:10.2 2,800 2:55.5 65 512 10 24 111
1:09.4 3,000 2:53.5 67 518 10 22 112
1:09.5 3,200 2:53.7 67 517 10 23 113
1:10.3 3,400 2:55.7 64 512 10 24 114
1:09.6 3,600 2:54.0 66 517 10 24 113
1:10.6 3,800 2:56.5 64 509 10 24 112
1:09.8 4,000 2:54.5 66 515 10 24 115
1:10.2 4,200 2:55.5 65 512 10 24 115
1:10.2 4,400 2:55.5 65 512 10 25 113
1:08.9 4,600 2:52.2 68 522 10 24 115
1:09.4 4,800 2:53.5 67 518 10 24 114
1:09.1 5,000 2:52.7 68 520 10 24 114

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Workout Graph

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