Alan Bishop 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 118 |
May 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 24 | 129 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 26 | 112 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 26 | 124 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 | 133 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 26 | 138 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 24 | 142 |
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Workout Graph
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