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Alan Bishop 5000m row

5,000

Meters

29:07.9

Time

2:54.7

Pace

250

Calories

114

Heart Rate

Average Watts66
Calories Per Hour514
Stroke Rate23
Stroke Count688
Drag Factor117

May 22, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.9 5,000 2:54.7 66 514 250 23 114
1:10.5 200 2:56.2 64 510 10 26 98
1:10.8 400 2:57.0 63 508 10 25 105
1:09.7 600 2:54.2 66 516 10 25 106
1:11.3 800 2:58.2 62 504 10 24 104
1:08.4 1,000 2:51.0 70 526 10 24 110
1:09.1 1,200 2:52.7 68 520 10 23 111
1:09.2 1,400 2:53.0 68 520 10 23 113
1:08.2 1,600 2:50.5 71 527 10 24 117
1:08.6 1,800 2:51.5 69 524 10 24 114
1:08.3 2,000 2:50.7 70 527 10 22 116
1:08.0 2,200 2:50.0 71 529 10 23 119
1:09.1 2,400 2:52.7 68 520 10 23 118
1:09.1 2,600 2:52.7 68 520 10 23 116
1:09.1 2,800 2:52.7 68 520 10 23 118
1:10.7 3,000 2:56.7 63 509 10 23 117
1:11.9 3,200 2:59.7 60 500 10 23 114
1:11.4 3,400 2:58.5 62 504 10 24 115
1:12.4 3,600 3:01.0 59 497 10 23 114
1:12.1 3,800 3:00.2 60 499 10 24 115
1:10.9 4,000 2:57.2 63 507 10 23 117
1:09.0 4,200 2:52.5 68 521 10 23 119
1:10.3 4,400 2:55.7 64 512 10 24 119
1:10.4 4,600 2:56.0 64 511 10 24 119
1:09.4 4,800 2:53.5 67 518 10 23 121
1:10.1 5,000 2:55.2 65 513 10 23 121

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Workout Graph

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