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Alan Bishop 5000m row

5,000

Meters

29:58.7

Time

2:59.8

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23
Stroke Count718
Drag Factor116

May 20, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.7 5,000 2:59.8 60 506 250 23 108
1:12.4 200 3:01.0 59 503 10 27 94
1:11.9 400 2:59.7 60 507 10 27 101
1:12.4 600 3:01.0 59 503 10 26 102
1:11.5 800 2:58.7 61 510 10 25 104
1:10.6 1,000 2:56.5 64 519 10 26 105
1:12.2 1,200 3:00.5 60 504 10 25 105
1:12.5 1,400 3:01.2 59 502 10 25 106
1:11.8 1,600 2:59.5 61 508 10 24 107
1:11.4 1,800 2:58.5 62 511 10 24 108
1:11.7 2,000 2:59.2 61 509 10 23 108
1:11.9 2,200 2:59.7 60 507 10 23 108
1:12.2 2,400 3:00.5 60 504 10 22 108
1:11.1 2,600 2:57.7 62 514 10 23 112
1:11.4 2,800 2:58.5 62 511 10 23 110
1:11.3 3,000 2:58.2 62 512 10 24 112
1:11.3 3,200 2:58.2 62 512 10 24 111
1:12.1 3,400 3:00.2 60 505 10 22 110
1:13.0 3,600 3:02.5 58 498 10 24 110
1:12.9 3,800 3:02.2 58 498 10 24 111
1:12.7 4,000 3:01.7 58 500 10 23 112
1:12.0 4,200 3:00.0 60 506 10 22 113
1:12.4 4,400 3:01.0 59 503 10 24 113
1:11.8 4,600 2:59.5 61 508 10 23 114
1:12.1 4,800 3:00.2 60 505 10 23 114
1:11.9 5,000 2:59.7 60 507 10 23 115

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Workout Graph

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