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Alan Bishop 5000m row

5,000

Meters

29:55.9

Time

2:59.5

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count788
Drag Factor115

May 19, 2024 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.9 5,000 2:59.5 60 507 250 26 114
1:12.4 200 3:01.0 59 503 10 28 103
1:11.6 400 2:59.0 61 510 10 27 110
1:12.1 600 3:00.2 60 505 10 27 110
1:10.6 800 2:56.5 64 519 10 27 114
1:11.5 1,000 2:58.7 61 510 10 26 111
1:11.9 1,200 2:59.7 60 507 10 27 112
1:12.4 1,400 3:01.0 59 503 10 27 112
1:12.8 1,600 3:02.0 58 499 10 26 112
1:12.2 1,800 3:00.5 60 504 10 27 113
1:12.0 2,000 3:00.0 60 506 10 26 111
1:11.4 2,200 2:58.5 62 511 10 26 115
1:12.9 2,400 3:02.2 58 498 10 27 114
1:11.9 2,600 2:59.7 60 507 10 26 113
1:11.4 2,800 2:58.5 62 511 10 26 116
1:11.4 3,000 2:58.5 62 511 10 27 117
1:11.0 3,200 2:57.5 63 515 10 25 118
1:11.6 3,400 2:59.0 61 510 10 27 116
1:11.9 3,600 2:59.7 60 507 10 26 116
1:12.5 3,800 3:01.2 59 502 10 26 116
1:11.6 4,000 2:59.0 61 510 10 26 117
1:11.8 4,200 2:59.5 61 508 10 26 117
1:11.9 4,400 2:59.7 60 507 10 26 118
1:11.8 4,600 2:59.5 61 508 10 27 116
1:11.4 4,800 2:58.5 62 511 10 25 118
1:11.9 5,000 2:59.7 60 507 10 26 118

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Workout Graph

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