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Alan Bishop 5000m row

5,000

Meters

29:58.1

Time

2:59.8

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count778
Drag Factor115

May 19, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.1 5,000 2:59.8 60 507 250 26 111
1:10.6 200 2:56.5 64 519 10 28 98
1:12.4 400 3:01.0 59 503 10 27 98
1:12.5 600 3:01.2 59 502 10 26 103
1:11.0 800 2:57.5 63 515 10 27 107
1:10.8 1,000 2:57.0 63 517 10 26 108
1:11.3 1,200 2:58.2 62 512 10 26 109
1:11.0 1,400 2:57.5 63 515 10 27 111
1:11.5 1,600 2:58.7 61 510 10 25 111
1:12.4 1,800 3:01.0 59 503 10 27 109
1:12.6 2,000 3:01.5 59 501 10 26 109
1:11.8 2,200 2:59.5 61 508 10 26 111
1:11.9 2,400 2:59.7 60 507 10 26 113
1:12.1 2,600 3:00.2 60 505 10 26 115
1:11.7 2,800 2:59.2 61 509 10 25 112
1:11.8 3,000 2:59.5 61 508 10 26 111
1:12.3 3,200 3:00.7 59 503 10 25 114
1:12.7 3,400 3:01.7 58 500 10 26 113
1:12.4 3,600 3:01.0 59 503 10 26 113
1:11.9 3,800 2:59.7 60 507 10 25 114
1:12.1 4,000 3:00.2 60 505 10 26 115
1:12.0 4,200 3:00.0 60 506 10 26 117
1:12.6 4,400 3:01.5 59 501 10 25 118
1:12.1 4,600 3:00.2 60 505 10 26 116
1:11.7 4,800 2:59.2 61 509 10 26 119
1:12.9 5,000 3:02.2 58 498 10 26 118

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Workout Graph

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