Sign Up

Alan Bishop 5000m row

5,000

Meters

29:58.1

Time

2:59.8

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour500
Stroke Rate26
Stroke Count778
Drag Factor115

May 19, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:58.1 5,000 2:59.8 60 500 250 26 111
1:10.6 200 2:56.5 64 509 10 28 98
1:12.4 400 3:01.0 59 497 10 27 98
1:12.5 600 3:01.2 59 496 10 26 103
1:11.0 800 2:57.5 63 507 10 27 107
1:10.8 1,000 2:57.0 63 508 10 26 108
1:11.3 1,200 2:58.2 62 504 10 26 109
1:11.0 1,400 2:57.5 63 507 10 27 111
1:11.5 1,600 2:58.7 61 503 10 25 111
1:12.4 1,800 3:01.0 59 497 10 27 109
1:12.6 2,000 3:01.5 59 495 10 26 109
1:11.8 2,200 2:59.5 61 501 10 26 111
1:11.9 2,400 2:59.7 60 500 10 26 113
1:12.1 2,600 3:00.2 60 499 10 26 115
1:11.7 2,800 2:59.2 61 502 10 25 112
1:11.8 3,000 2:59.5 61 501 10 26 111
1:12.3 3,200 3:00.7 59 497 10 25 114
1:12.7 3,400 3:01.7 58 495 10 26 113
1:12.4 3,600 3:01.0 59 497 10 26 113
1:11.9 3,800 2:59.7 60 500 10 25 114
1:12.1 4,000 3:00.2 60 499 10 26 115
1:12.0 4,200 3:00.0 60 500 10 26 117
1:12.6 4,400 3:01.5 59 495 10 25 118
1:12.1 4,600 3:00.2 60 499 10 26 116
1:11.7 4,800 2:59.2 61 502 10 26 119
1:12.9 5,000 3:02.2 58 493 10 26 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.