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Alan Bishop 5000m row

5,000

Meters

29:57.1

Time

2:59.7

Pace

250

Calories

117

Heart Rate

Average Watts60
Calories Per Hour500
Stroke Rate27
Stroke Count810
Drag Factor114

May 18, 2024 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.1 5,000 2:59.7 60 500 250 27 117
1:10.9 200 2:57.2 63 507 10 28 111
1:12.1 400 3:00.2 60 499 10 27 112
1:12.2 600 3:00.5 60 498 10 28 114
1:12.3 800 3:00.7 59 497 10 27 116
1:11.6 1,000 2:59.0 61 502 10 27 119
1:12.1 1,200 3:00.2 60 499 10 27 119
1:11.7 1,400 2:59.2 61 502 10 27 118
1:12.6 1,600 3:01.5 59 495 10 27 118
1:10.9 1,800 2:57.2 63 507 10 26 119
1:12.2 2,000 3:00.5 60 498 10 27 117
1:11.6 2,200 2:59.0 61 502 10 27 119
1:12.6 2,400 3:01.5 59 495 10 27 118
1:11.8 2,600 2:59.5 61 501 10 27 119
1:11.9 2,800 2:59.7 60 500 10 27 119
1:12.3 3,000 3:00.7 59 497 10 27 118
1:11.7 3,200 2:59.2 61 502 10 28 119
1:11.3 3,400 2:58.2 62 504 10 26 119
1:11.1 3,600 2:57.7 62 506 10 27 119
1:10.3 3,800 2:55.7 64 512 10 26 120
1:12.0 4,000 3:00.0 60 500 10 27 117
1:11.8 4,200 2:59.5 61 501 10 28 118
1:12.3 4,400 3:00.7 59 497 10 27 117
1:12.5 4,600 3:01.2 59 496 10 27 116
1:12.5 4,800 3:01.2 59 496 10 27 116
1:12.7 5,000 3:01.7 58 495 10 27 115

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Workout Graph

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