Alan Bishop 5000m row
5,000
Meters
29:57.1
Time
2:59.7
Pace
250
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
May 17, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.1 | 5,000 | 2:59.7 | 60 | 500 | 250 | 26 | 116 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 27 | 112 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 497 | 25 | 26 | 113 |
| 2:59.6 | 1,500 | 2:59.6 | 60 | 501 | 25 | 27 | 115 |
| 2:58.3 | 2,000 | 2:58.3 | 62 | 504 | 25 | 27 | 117 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 27 | 118 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 27 | 115 |
| 3:01.0 | 3,500 | 3:01.0 | 59 | 497 | 25 | 27 | 116 |
| 3:00.3 | 4,000 | 3:00.3 | 60 | 499 | 25 | 27 | 118 |
| 2:59.6 | 4,500 | 2:59.6 | 60 | 501 | 25 | 27 | 121 |
| 2:59.5 | 5,000 | 2:59.5 | 61 | 501 | 25 | 27 | 121 |
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Workout Graph
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