Alan Bishop 5000m row
5,000
Meters
24:28.6
Time
2:26.8
Pace
274
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
May 16, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.6 | 5,000 | 2:26.8 | 110 | 671 | 274 | 24 | 150 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 25 | 130 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 24 | 144 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 23 | 152 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 23 | 153 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 645 | 27 | 24 | 146 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 24 | 149 |
| 2:28.5 | 3,500 | 2:28.5 | 107 | 654 | 27 | 25 | 152 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 25 | 154 |
| 2:29.4 | 4,500 | 2:29.4 | 105 | 650 | 27 | 25 | 156 |
| 2:23.6 | 5,000 | 2:23.6 | 118 | 701 | 28 | 25 | 164 |
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Workout Graph
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