Alan Bishop 5000m row
5,000
Meters
28:58.5
Time
2:53.8
Pace
251
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
April 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 5,000 | 2:53.8 | 67 | 529 | 251 | 26 | 114 |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | 27 | 105 |
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 25 | 27 | 109 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 516 | 25 | 27 | 110 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 535 | 25 | 26 | 113 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 25 | 27 | 114 |
| 2:55.0 | 3,000 | 2:55.0 | 65 | 524 | 25 | 27 | 114 |
| 2:55.6 | 3,500 | 2:55.6 | 65 | 522 | 25 | 27 | 114 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 519 | 25 | 27 | 114 |
| 2:54.4 | 4,500 | 2:54.4 | 66 | 527 | 25 | 27 | 117 |
| 2:43.0 | 5,000 | 2:43.0 | 81 | 578 | 26 | 27 | 130 |
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Workout Graph
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