Alan Bishop 24:40 row
4,013
Meters
24:40.6
Time
3:04.4
Pace
199
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 108 |
April 21, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.6 | 4,013 | 3:04.4 | 56 | 483 | 199 | 26 | 104 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 | 102 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 | 103 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 | 102 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 108 |
| 24:40.6 | 751 | 3:06.8 | 54 | 474 | 37 | 26 | 108 |
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Workout Graph
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