Alan Bishop 16:05 row
2,514
Meters
16:05.8
Time
3:12.0
Pace
124
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 04, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.8 | 2,514 | 3:12.0 | 49 | 469 | 124 | 26 | 105 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 | 107 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 | 105 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 26 | 103 |
| 16:05.8 | 168 | 3:15.8 | 47 | 460 | 8 | 26 | 105 |
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Workout Graph
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