Alan Bishop 33:29 row
5,579
Meters
33:29.4
Time
3:00.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 112 |
April 01, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.4 | 5,579 | 3:00.0 | 60 | 499 | 279 | 26 | 114 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 | 104 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 | 113 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 | 113 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 | 114 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 | 117 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 | 118 |
| 33:29.4 | 577 | 3:01.4 | 59 | 498 | 29 | 26 | 120 |
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Workout Graph
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