Alan Bishop 5000m row
5,000
Meters
29:59.3
Time
2:59.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 113 |
March 27, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.3 | 5,000 | 2:59.9 | 60 | 500 | 250 | 26 | 109 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 27 | 103 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 26 | 106 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 498 | 25 | 26 | 107 |
| 2:59.5 | 2,000 | 2:59.5 | 61 | 501 | 25 | 26 | 110 |
| 3:00.4 | 2,500 | 3:00.4 | 60 | 498 | 25 | 26 | 110 |
| 3:02.5 | 3,000 | 3:02.5 | 58 | 493 | 25 | 26 | 110 |
| 3:01.3 | 3,500 | 3:01.3 | 59 | 496 | 25 | 26 | 111 |
| 2:59.1 | 4,000 | 2:59.1 | 61 | 502 | 25 | 25 | 113 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 500 | 25 | 26 | 112 |
| 2:55.9 | 5,000 | 2:55.9 | 64 | 511 | 25 | 26 | 117 |
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Workout Graph
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