Alan Bishop 5000m row
5,000
Meters
29:59.3
Time
2:59.9
Pace
250
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 115 |
March 27, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.3 | 5,000 | 2:59.9 | 60 | 500 | 250 | 26 | 108 |
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 28 | 97 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 27 | 101 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 500 | 25 | 27 | 106 |
| 3:00.3 | 2,000 | 3:00.3 | 60 | 499 | 25 | 26 | 106 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 501 | 25 | 26 | 107 |
| 3:00.6 | 3,000 | 3:00.6 | 59 | 498 | 25 | 26 | 109 |
| 2:59.3 | 3,500 | 2:59.3 | 61 | 501 | 25 | 25 | 113 |
| 2:59.8 | 4,000 | 2:59.8 | 60 | 500 | 25 | 26 | 113 |
| 3:00.9 | 4,500 | 3:00.9 | 59 | 497 | 25 | 26 | 113 |
| 2:59.4 | 5,000 | 2:59.4 | 61 | 501 | 25 | 26 | 118 |
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Workout Graph
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