Alan Bishop 21:43 BikeErg
7,016
Meters
21:43.7
Time
3:05.8
Pace
174
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 71 |
| Revolution Count | 1557 |
| Drag Factor | 31 |
March 10, 2024 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:43.7 | 7,016 | 3:05.8 | 55 | 480 | 174 | 71 | 124 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 70 | 112 |
| 10:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 71 | 123 |
| 15:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 72 | 128 |
| 20:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 73 | 128 |
| 21:43.7 | 572 | 3:01.2 | 59 | 486 | 14 | 74 | 131 |
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Workout Graph
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