Alan Bishop 16:21 row
2,511
Meters
16:21.4
Time
3:15.4
Pace
124
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 102 |
February 29, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.4 | 2,511 | 3:15.4 | 47 | 454 | 124 | 25 | 103 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 | 100 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 | 104 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 | 105 |
| 16:21.4 | 209 | 3:14.7 | 47 | 442 | 10 | 25 | 104 |
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Workout Graph
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