Alan Bishop 5000m row
5,000
Meters
35:13.0
Time
3:31.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 99 |
February 28, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:13.0 | 5,000 | 3:31.3 | 37 | 427 | 250 | 24 | 104 |
| 0:42.5 | 100 | 3:32.5 | 36 | 425 | 5 | 27 | 100 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 25 | 105 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 25 | 104 |
| 0:41.3 | 400 | 3:26.5 | 40 | 436 | 5 | 25 | 106 |
| 0:41.6 | 500 | 3:28.0 | 39 | 433 | 5 | 26 | 105 |
| 0:41.4 | 600 | 3:27.0 | 39 | 435 | 5 | 25 | 106 |
| 0:41.9 | 700 | 3:29.5 | 38 | 431 | 5 | 24 | 103 |
| 0:41.8 | 800 | 3:29.0 | 38 | 431 | 5 | 24 | 103 |
| 0:40.8 | 900 | 3:24.0 | 41 | 441 | 5 | 24 | 105 |
| 0:41.5 | 1,000 | 3:27.5 | 39 | 434 | 5 | 25 | 106 |
| 0:42.2 | 1,100 | 3:31.0 | 37 | 428 | 5 | 24 | 105 |
| 0:42.3 | 1,200 | 3:31.5 | 37 | 427 | 5 | 26 | 104 |
| 0:41.9 | 1,300 | 3:29.5 | 38 | 431 | 5 | 24 | 106 |
| 0:42.9 | 1,400 | 3:34.5 | 35 | 422 | 5 | 25 | 103 |
| 0:42.1 | 1,500 | 3:30.5 | 38 | 429 | 5 | 24 | 106 |
| 0:43.1 | 1,600 | 3:35.5 | 35 | 420 | 5 | 25 | 104 |
| 0:43.2 | 1,700 | 3:36.0 | 35 | 419 | 5 | 25 | 104 |
| 0:42.7 | 1,800 | 3:33.5 | 36 | 423 | 5 | 24 | 103 |
| 0:43.5 | 1,900 | 3:37.5 | 34 | 417 | 5 | 26 | 103 |
| 0:43.3 | 2,000 | 3:36.5 | 34 | 418 | 5 | 25 | 102 |
| 0:43.7 | 2,100 | 3:38.5 | 34 | 415 | 5 | 25 | 103 |
| 0:43.7 | 2,200 | 3:38.5 | 34 | 415 | 5 | 25 | 103 |
| 0:43.3 | 2,300 | 3:36.5 | 34 | 418 | 5 | 25 | 104 |
| 0:43.0 | 2,400 | 3:35.0 | 35 | 421 | 5 | 25 | 104 |
| 0:42.1 | 2,500 | 3:30.5 | 38 | 429 | 5 | 26 | 107 |
| 0:41.6 | 2,600 | 3:28.0 | 39 | 433 | 5 | 25 | 105 |
| 0:42.3 | 2,700 | 3:31.5 | 37 | 427 | 5 | 26 | 107 |
| 0:42.2 | 2,800 | 3:31.0 | 37 | 428 | 5 | 26 | 105 |
| 0:42.7 | 2,900 | 3:33.5 | 36 | 423 | 5 | 25 | 105 |
| 0:42.4 | 3,000 | 3:32.0 | 37 | 426 | 5 | 25 | 106 |
| 0:42.5 | 3,100 | 3:32.5 | 36 | 425 | 5 | 25 | 105 |
| 0:42.8 | 3,200 | 3:34.0 | 36 | 422 | 5 | 25 | 104 |
| 0:43.2 | 3,300 | 3:36.0 | 35 | 419 | 5 | 25 | 105 |
| 0:41.7 | 3,400 | 3:28.5 | 39 | 432 | 5 | 24 | 107 |
| 0:42.0 | 3,500 | 3:30.0 | 38 | 430 | 5 | 24 | 104 |
| 0:42.7 | 3,600 | 3:33.5 | 36 | 423 | 5 | 25 | 105 |
| 0:42.5 | 3,700 | 3:32.5 | 36 | 425 | 5 | 25 | 106 |
| 0:42.6 | 3,800 | 3:33.0 | 36 | 424 | 5 | 25 | 105 |
| 0:42.0 | 3,900 | 3:30.0 | 38 | 430 | 5 | 24 | 106 |
| 0:42.8 | 4,000 | 3:34.0 | 36 | 422 | 5 | 25 | 106 |
| 0:42.2 | 4,100 | 3:31.0 | 37 | 428 | 5 | 26 | 104 |
| 0:42.2 | 4,200 | 3:31.0 | 37 | 428 | 5 | 24 | 106 |
| 0:41.8 | 4,300 | 3:29.0 | 38 | 431 | 5 | 26 | 105 |
| 0:42.3 | 4,400 | 3:31.5 | 37 | 427 | 5 | 24 | 106 |
| 0:42.1 | 4,500 | 3:30.5 | 38 | 429 | 5 | 26 | 106 |
| 0:42.6 | 4,600 | 3:33.0 | 36 | 424 | 5 | 24 | 106 |
| 0:42.0 | 4,700 | 3:30.0 | 38 | 430 | 5 | 26 | 106 |
| 0:41.8 | 4,800 | 3:29.0 | 38 | 431 | 5 | 24 | 107 |
| 0:41.4 | 4,900 | 3:27.0 | 39 | 435 | 5 | 25 | 107 |
| 0:41.9 | 5,000 | 3:29.5 | 38 | 431 | 5 | 26 | 108 |
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Workout Graph
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