Alan Bishop 11:38 row
1,811
Meters
11:38.8
Time
3:12.9
Pace
89
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 100 |
February 28, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 1,811 | 3:12.9 | 49 | 458 | 89 | 25 | 105 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 26 | 105 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 | 107 |
| 11:38.8 | 252 | 3:16.0 | 46 | 437 | 12 | 25 | 105 |
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