Alan Bishop 5000m row
5,000
Meters
32:34.2
Time
3:15.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 114 |
February 26, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.2 | 5,000 | 3:15.4 | 47 | 461 | 250 | 25 | 103 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 5 | 29 | 89 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 5 | 27 | 97 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 5 | 27 | 99 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 5 | 27 | 99 |
| 0:37.9 | 500 | 3:09.5 | 51 | 477 | 5 | 25 | 99 |
| 0:37.1 | 600 | 3:05.5 | 55 | 488 | 5 | 26 | 102 |
| 0:36.6 | 700 | 3:03.0 | 57 | 496 | 5 | 26 | 102 |
| 0:36.9 | 800 | 3:04.5 | 56 | 491 | 5 | 28 | 103 |
| 0:36.9 | 900 | 3:04.5 | 56 | 491 | 5 | 26 | 103 |
| 0:37.7 | 1,000 | 3:08.5 | 52 | 479 | 5 | 25 | 102 |
| 0:38.4 | 1,100 | 3:12.0 | 49 | 470 | 5 | 27 | 101 |
| 0:38.0 | 1,200 | 3:10.0 | 51 | 475 | 5 | 25 | 101 |
| 0:37.3 | 1,300 | 3:06.5 | 54 | 485 | 5 | 26 | 102 |
| 0:37.9 | 1,400 | 3:09.5 | 51 | 477 | 5 | 27 | 102 |
| 0:37.7 | 1,500 | 3:08.5 | 52 | 479 | 5 | 25 | 103 |
| 0:37.4 | 1,600 | 3:07.0 | 54 | 484 | 5 | 26 | 105 |
| 0:37.3 | 1,700 | 3:06.5 | 54 | 485 | 5 | 26 | 106 |
| 0:37.9 | 1,800 | 3:09.5 | 51 | 477 | 5 | 27 | 106 |
| 0:37.6 | 1,900 | 3:08.0 | 53 | 481 | 5 | 26 | 104 |
| 0:37.3 | 2,000 | 3:06.5 | 54 | 485 | 5 | 26 | 106 |
| 0:38.2 | 2,100 | 3:11.0 | 50 | 472 | 5 | 25 | 104 |
| 0:39.1 | 2,200 | 3:15.5 | 47 | 461 | 5 | 26 | 103 |
| 0:38.1 | 2,300 | 3:10.5 | 51 | 474 | 5 | 25 | 105 |
| 0:39.2 | 2,400 | 3:16.0 | 46 | 459 | 5 | 26 | 105 |
| 0:39.2 | 2,500 | 3:16.0 | 46 | 459 | 5 | 24 | 104 |
| 0:39.7 | 2,600 | 3:18.5 | 45 | 454 | 5 | 26 | 104 |
| 0:39.0 | 2,700 | 3:15.0 | 47 | 462 | 5 | 26 | 103 |
| 0:38.7 | 2,800 | 3:13.5 | 48 | 466 | 5 | 26 | 104 |
| 0:39.3 | 2,900 | 3:16.5 | 46 | 458 | 5 | 26 | 104 |
| 0:38.6 | 3,000 | 3:13.0 | 49 | 467 | 5 | 25 | 106 |
| 0:39.4 | 3,100 | 3:17.0 | 46 | 457 | 5 | 24 | 105 |
| 0:40.0 | 3,200 | 3:20.0 | 44 | 450 | 5 | 27 | 105 |
| 0:38.8 | 3,300 | 3:14.0 | 48 | 464 | 5 | 25 | 105 |
| 0:39.8 | 3,400 | 3:19.0 | 44 | 452 | 5 | 26 | 105 |
| 0:40.6 | 3,500 | 3:23.0 | 42 | 443 | 5 | 25 | 106 |
| 0:41.5 | 3,600 | 3:27.5 | 39 | 434 | 5 | 26 | 105 |
| 0:39.8 | 3,700 | 3:19.0 | 44 | 452 | 5 | 26 | 107 |
| 0:40.4 | 3,800 | 3:22.0 | 42 | 446 | 5 | 25 | 105 |
| 0:40.5 | 3,900 | 3:22.5 | 42 | 445 | 5 | 27 | 107 |
| 0:44.5 | 4,000 | 3:42.5 | 32 | 409 | 5 | 22 | 103 |
| 0:38.1 | 4,100 | 3:10.5 | 51 | 474 | 5 | 25 | 108 |
| 0:40.8 | 4,200 | 3:24.0 | 41 | 441 | 5 | 26 | 106 |
| 0:40.8 | 4,300 | 3:24.0 | 41 | 441 | 5 | 26 | 106 |
| 0:40.2 | 4,400 | 3:21.0 | 43 | 448 | 5 | 25 | 106 |
| 0:40.5 | 4,500 | 3:22.5 | 42 | 445 | 5 | 25 | 107 |
| 0:41.3 | 4,600 | 3:26.5 | 40 | 436 | 5 | 26 | 107 |
| 0:41.9 | 4,700 | 3:29.5 | 38 | 431 | 5 | 24 | 105 |
| 0:42.0 | 4,800 | 3:30.0 | 38 | 430 | 5 | 26 | 105 |
| 0:41.8 | 4,900 | 3:29.0 | 38 | 431 | 5 | 26 | 106 |
| 0:41.4 | 5,000 | 3:27.0 | 39 | 435 | 5 | 25 | 107 |
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Workout Graph
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