Alan Bishop 20:00 row
3,110
Meters
20:00.0
Time
3:12.9
Pace
153
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 114 |
February 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,110 | 3:12.9 | 49 | 459 | 153 | 26 | 104 |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 31 | 26 | 103 |
| 8:00.0 | 627 | 3:11.3 | 50 | 465 | 31 | 26 | 104 |
| 12:00.0 | 620 | 3:13.5 | 48 | 465 | 31 | 26 | 106 |
| 16:00.0 | 617 | 3:14.4 | 48 | 450 | 30 | 26 | 104 |
| 20:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 26 | 106 |
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Workout Graph
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