Alan Bishop 5000m row
5,000
Meters
29:56.2
Time
2:59.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 125 |
February 21, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.2 | 5,000 | 2:59.6 | 60 | 501 | 250 | 23 | 106 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 25 | 91 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 25 | 100 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 25 | 104 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 24 | 106 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 26 | 104 |
| 0:34.6 | 600 | 2:53.0 | 68 | 520 | 5 | 23 | 106 |
| 0:35.6 | 700 | 2:58.0 | 62 | 505 | 5 | 24 | 103 |
| 0:34.7 | 800 | 2:53.5 | 67 | 518 | 5 | 24 | 106 |
| 0:35.7 | 900 | 2:58.5 | 62 | 504 | 5 | 25 | 104 |
| 0:34.8 | 1,000 | 2:54.0 | 66 | 517 | 5 | 22 | 107 |
| 0:35.0 | 1,100 | 2:55.0 | 65 | 514 | 5 | 24 | 108 |
| 0:35.1 | 1,200 | 2:55.5 | 65 | 512 | 5 | 24 | 105 |
| 0:35.0 | 1,300 | 2:55.0 | 65 | 514 | 5 | 24 | 109 |
| 0:35.6 | 1,400 | 2:58.0 | 62 | 505 | 5 | 24 | 107 |
| 0:36.1 | 1,500 | 3:00.5 | 60 | 498 | 5 | 23 | 109 |
| 0:36.3 | 1,600 | 3:01.5 | 59 | 495 | 5 | 23 | 107 |
| 0:36.2 | 1,700 | 3:01.0 | 59 | 497 | 5 | 23 | 105 |
| 0:37.7 | 1,800 | 3:08.5 | 52 | 477 | 5 | 22 | 104 |
| 0:36.8 | 1,900 | 3:04.0 | 56 | 489 | 5 | 24 | 106 |
| 0:36.3 | 2,000 | 3:01.5 | 59 | 495 | 5 | 25 | 105 |
| 0:35.6 | 2,100 | 2:58.0 | 62 | 505 | 5 | 25 | 107 |
| 0:35.5 | 2,200 | 2:57.5 | 63 | 507 | 5 | 24 | 107 |
| 0:36.1 | 2,300 | 3:00.5 | 60 | 498 | 5 | 25 | 106 |
| 0:37.4 | 2,400 | 3:07.0 | 54 | 481 | 5 | 24 | 104 |
| 0:36.2 | 2,500 | 3:01.0 | 59 | 497 | 5 | 25 | 108 |
| 0:37.5 | 2,600 | 3:07.5 | 53 | 480 | 5 | 24 | 104 |
| 0:35.7 | 2,700 | 2:58.5 | 62 | 504 | 5 | 24 | 106 |
| 0:36.0 | 2,800 | 3:00.0 | 60 | 500 | 5 | 23 | 107 |
| 0:36.0 | 2,900 | 3:00.0 | 60 | 500 | 5 | 25 | 106 |
| 0:35.5 | 3,000 | 2:57.5 | 63 | 507 | 5 | 24 | 108 |
| 0:35.6 | 3,100 | 2:58.0 | 62 | 505 | 5 | 24 | 108 |
| 0:36.6 | 3,200 | 3:03.0 | 57 | 491 | 5 | 23 | 107 |
| 0:36.3 | 3,300 | 3:01.5 | 59 | 495 | 5 | 23 | 108 |
| 0:36.8 | 3,400 | 3:04.0 | 56 | 489 | 5 | 23 | 105 |
| 0:36.6 | 3,500 | 3:03.0 | 57 | 491 | 5 | 23 | 106 |
| 0:36.6 | 3,600 | 3:03.0 | 57 | 491 | 5 | 23 | 107 |
| 0:36.5 | 3,700 | 3:02.5 | 58 | 493 | 5 | 23 | 110 |
| 0:36.4 | 3,800 | 3:02.0 | 58 | 494 | 5 | 23 | 109 |
| 0:36.0 | 3,900 | 3:00.0 | 60 | 500 | 5 | 23 | 110 |
| 0:36.0 | 4,000 | 3:00.0 | 60 | 500 | 5 | 23 | 112 |
| 0:36.2 | 4,100 | 3:01.0 | 59 | 497 | 5 | 23 | 107 |
| 0:36.3 | 4,200 | 3:01.5 | 59 | 495 | 5 | 23 | 110 |
| 0:35.8 | 4,300 | 2:59.0 | 61 | 502 | 5 | 22 | 108 |
| 0:36.4 | 4,400 | 3:02.0 | 58 | 494 | 5 | 23 | 109 |
| 0:36.4 | 4,500 | 3:02.0 | 58 | 494 | 5 | 23 | 109 |
| 0:36.4 | 4,600 | 3:02.0 | 58 | 494 | 5 | 23 | 108 |
| 0:36.0 | 4,700 | 3:00.0 | 60 | 500 | 5 | 25 | 107 |
| 0:36.7 | 4,800 | 3:03.5 | 57 | 490 | 5 | 23 | 108 |
| 0:37.1 | 4,900 | 3:05.5 | 55 | 485 | 5 | 26 | 107 |
| 0:36.3 | 5,000 | 3:01.5 | 59 | 495 | 5 | 23 | 107 |
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Workout Graph
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