Alan Bishop 5000m row
5,000
Meters
30:43.0
Time
3:04.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 96 |
February 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 5,000 | 3:04.3 | 56 | 492 | 250 | 25 | 104 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 5 | 27 | 90 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 5 | 28 | 96 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 5 | 27 | 99 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 5 | 26 | 100 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 27 | 103 |
| 0:36.0 | 600 | 3:00.0 | 60 | 506 | 5 | 25 | 102 |
| 0:35.6 | 700 | 2:58.0 | 62 | 513 | 5 | 27 | 104 |
| 0:36.0 | 800 | 3:00.0 | 60 | 506 | 5 | 25 | 104 |
| 0:35.6 | 900 | 2:58.0 | 62 | 513 | 5 | 27 | 102 |
| 0:35.1 | 1,000 | 2:55.5 | 65 | 522 | 5 | 24 | 104 |
| 0:35.9 | 1,100 | 2:59.5 | 61 | 508 | 5 | 27 | 105 |
| 0:35.9 | 1,200 | 2:59.5 | 61 | 508 | 5 | 25 | 105 |
| 0:35.8 | 1,300 | 2:59.0 | 61 | 510 | 5 | 25 | 105 |
| 0:35.4 | 1,400 | 2:57.0 | 63 | 517 | 5 | 27 | 105 |
| 0:35.2 | 1,500 | 2:56.0 | 64 | 520 | 5 | 24 | 106 |
| 0:35.6 | 1,600 | 2:58.0 | 62 | 513 | 5 | 25 | 107 |
| 0:35.2 | 1,700 | 2:56.0 | 64 | 520 | 5 | 26 | 107 |
| 0:35.7 | 1,800 | 2:58.5 | 62 | 511 | 5 | 25 | 106 |
| 0:37.2 | 1,900 | 3:06.0 | 54 | 487 | 5 | 24 | 103 |
| 0:37.0 | 2,000 | 3:05.0 | 55 | 490 | 5 | 26 | 104 |
| 0:36.3 | 2,100 | 3:01.5 | 59 | 501 | 5 | 25 | 105 |
| 0:36.8 | 2,200 | 3:04.0 | 56 | 493 | 5 | 24 | 103 |
| 0:36.6 | 2,300 | 3:03.0 | 57 | 496 | 5 | 26 | 104 |
| 0:36.4 | 2,400 | 3:02.0 | 58 | 499 | 5 | 25 | 105 |
| 0:36.5 | 2,500 | 3:02.5 | 58 | 498 | 5 | 25 | 106 |
| 0:35.9 | 2,600 | 2:59.5 | 61 | 508 | 5 | 25 | 107 |
| 0:36.4 | 2,700 | 3:02.0 | 58 | 499 | 5 | 25 | 107 |
| 0:36.2 | 2,800 | 3:01.0 | 59 | 503 | 5 | 25 | 108 |
| 0:37.1 | 2,900 | 3:05.5 | 55 | 488 | 5 | 24 | 107 |
| 0:37.0 | 3,000 | 3:05.0 | 55 | 490 | 5 | 26 | 105 |
| 0:36.8 | 3,100 | 3:04.0 | 56 | 493 | 5 | 24 | 106 |
| 0:36.9 | 3,200 | 3:04.5 | 56 | 491 | 5 | 24 | 106 |
| 0:37.1 | 3,300 | 3:05.5 | 55 | 488 | 5 | 24 | 105 |
| 0:38.5 | 3,400 | 3:12.5 | 49 | 468 | 5 | 23 | 104 |
| 0:37.9 | 3,500 | 3:09.5 | 51 | 477 | 5 | 25 | 107 |
| 0:37.2 | 3,600 | 3:06.0 | 54 | 487 | 5 | 26 | 106 |
| 0:37.1 | 3,700 | 3:05.5 | 55 | 488 | 5 | 24 | 106 |
| 0:37.3 | 3,800 | 3:06.5 | 54 | 485 | 5 | 26 | 107 |
| 0:37.6 | 3,900 | 3:08.0 | 53 | 481 | 5 | 26 | 108 |
| 0:37.5 | 4,000 | 3:07.5 | 53 | 482 | 5 | 24 | 106 |
| 0:37.4 | 4,100 | 3:07.0 | 54 | 484 | 5 | 26 | 108 |
| 0:37.5 | 4,200 | 3:07.5 | 53 | 482 | 5 | 24 | 106 |
| 0:37.8 | 4,300 | 3:09.0 | 52 | 478 | 5 | 25 | 104 |
| 0:37.7 | 4,400 | 3:08.5 | 52 | 479 | 5 | 24 | 106 |
| 0:39.0 | 4,500 | 3:15.0 | 47 | 462 | 5 | 26 | 105 |
| 0:39.5 | 4,600 | 3:17.5 | 45 | 456 | 5 | 24 | 104 |
| 0:39.3 | 4,700 | 3:16.5 | 46 | 458 | 5 | 26 | 104 |
| 0:39.5 | 4,800 | 3:17.5 | 45 | 456 | 5 | 26 | 104 |
| 0:39.0 | 4,900 | 3:15.0 | 47 | 462 | 5 | 25 | 105 |
| 0:38.8 | 5,000 | 3:14.0 | 48 | 464 | 5 | 25 | 105 |
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Workout Graph
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