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Alan Bishop 4000m row

4,000

Meters

27:05.5

Time

3:23.1

Pace

200

Calories

97

Heart Rate

Average Watts42
Calories Per Hour443
Stroke Rate25
Stroke Count688
Drag Factor94

February 19, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:05.5 4,000 3:23.1 42 443 200 25 97
0:42.6 100 3:33.0 36 424 5 27 88
0:39.9 200 3:19.5 44 451 5 27 95
0:40.7 300 3:23.5 42 442 5 25 97
0:40.5 400 3:22.5 42 445 5 27 96
0:40.8 500 3:24.0 41 441 5 25 97
0:40.5 600 3:22.5 42 445 5 27 98
0:39.7 700 3:18.5 45 454 5 24 98
0:41.4 800 3:27.0 39 435 5 26 96
0:40.2 900 3:21.0 43 448 5 25 99
0:41.6 1,000 3:28.0 39 433 5 25 97
0:41.7 1,100 3:28.5 39 432 5 26 97
0:40.8 1,200 3:24.0 41 441 5 25 98
0:40.6 1,300 3:23.0 42 443 5 27 97
0:40.3 1,400 3:21.5 43 447 5 25 100
0:41.5 1,500 3:27.5 39 434 5 25 98
0:40.9 1,600 3:24.5 41 440 5 25 97
0:40.6 1,700 3:23.0 42 443 5 25 98
0:40.6 1,800 3:23.0 42 443 5 27 97
0:41.6 1,900 3:28.0 39 433 5 25 97
0:42.4 2,000 3:32.0 37 426 5 26 96
0:42.1 2,100 3:30.5 38 429 5 26 95
0:42.3 2,200 3:31.5 37 427 5 26 96
0:42.9 2,300 3:34.5 35 422 5 24 94
0:40.8 2,400 3:24.0 41 441 5 25 96
0:40.5 2,500 3:22.5 42 445 5 25 98
0:40.7 2,600 3:23.5 42 442 5 25 98
0:40.9 2,700 3:24.5 41 440 5 26 98
0:39.4 2,800 3:17.0 46 457 5 24 99
0:39.6 2,900 3:18.0 45 455 5 26 101
0:39.3 3,000 3:16.5 46 458 5 26 100
0:38.5 3,100 3:12.5 49 468 5 25 101
0:38.7 3,200 3:13.5 48 466 5 25 102
0:39.9 3,300 3:19.5 44 451 5 26 100
0:40.4 3,400 3:22.0 42 446 5 25 98
0:40.3 3,500 3:21.5 43 447 5 25 99
0:40.6 3,600 3:23.0 42 443 5 25 99
0:39.9 3,700 3:19.5 44 451 5 26 101
0:40.5 3,800 3:22.5 42 445 5 24 99
0:39.6 3,900 3:18.0 45 455 5 26 100
0:39.4 4,000 3:17.0 46 457 5 26 102

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Workout Graph

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