Alan Bishop 5000m row
5,000
Meters
32:54.1
Time
3:17.4
Pace
250
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 96 |
February 15, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:54.1 | 5,000 | 3:17.4 | 45 | 455 | 250 | 25 | 103 |
| 3:12.7 | 500 | 3:12.7 | 49 | 467 | 25 | 27 | 97 |
| 3:12.9 | 1,000 | 3:12.9 | 49 | 466 | 25 | 26 | 99 |
| 3:12.5 | 1,500 | 3:12.5 | 49 | 467 | 25 | 26 | 102 |
| 3:13.4 | 2,000 | 3:13.4 | 48 | 465 | 25 | 26 | 103 |
| 3:13.5 | 2,500 | 3:13.5 | 48 | 465 | 25 | 26 | 104 |
| 3:15.1 | 3,000 | 3:15.1 | 47 | 461 | 25 | 26 | 107 |
| 3:22.9 | 3,500 | 3:22.9 | 42 | 443 | 25 | 25 | 103 |
| 3:20.9 | 4,000 | 3:20.9 | 43 | 447 | 25 | 26 | 103 |
| 3:24.2 | 4,500 | 3:24.2 | 41 | 440 | 25 | 26 | 105 |
| 3:26.1 | 5,000 | 3:26.1 | 40 | 436 | 25 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.