Alan Bishop 5000m row
5,000
Meters
31:33.1
Time
3:09.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 93 |
February 12, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.1 | 5,000 | 3:09.3 | 52 | 475 | 250 | 25 | 105 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 25 | 26 | 104 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 485 | 25 | 26 | 104 |
| 3:08.1 | 1,500 | 3:08.1 | 53 | 478 | 25 | 26 | 106 |
| 3:05.9 | 2,000 | 3:05.9 | 54 | 484 | 25 | 25 | 106 |
| 3:11.1 | 2,500 | 3:11.1 | 50 | 470 | 25 | 25 | 108 |
| 3:09.6 | 3,000 | 3:09.6 | 51 | 474 | 25 | 26 | 106 |
| 3:12.3 | 3,500 | 3:12.3 | 49 | 468 | 25 | 25 | 106 |
| 3:14.9 | 4,000 | 3:14.9 | 47 | 461 | 25 | 26 | 106 |
| 3:12.5 | 4,500 | 3:12.5 | 49 | 467 | 25 | 26 | 107 |
| 3:15.5 | 5,000 | 3:15.5 | 47 | 460 | 25 | 26 | 106 |
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Workout Graph
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