Alan Bishop 5000m row
5,000
Meters
31:29.1
Time
3:08.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 93 |
February 12, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.1 | 5,000 | 3:08.9 | 52 | 476 | 250 | 26 | 107 |
| 2:59.2 | 500 | 2:59.2 | 61 | 502 | 25 | 27 | 104 |
| 3:44.8 | 1,000 | 3:44.8 | 31 | 400 | 25 | 21 | 99 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 515 | 25 | 28 | 106 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 496 | 25 | 27 | 108 |
| 3:00.9 | 2,500 | 3:00.9 | 59 | 497 | 25 | 28 | 110 |
| 3:05.4 | 3,000 | 3:05.4 | 55 | 485 | 25 | 26 | 109 |
| 3:13.6 | 3,500 | 3:13.6 | 48 | 464 | 25 | 25 | 109 |
| 3:09.5 | 4,000 | 3:09.5 | 51 | 474 | 25 | 26 | 109 |
| 3:07.8 | 4,500 | 3:07.8 | 53 | 479 | 25 | 27 | 109 |
| 3:11.9 | 5,000 | 3:11.9 | 50 | 468 | 25 | 27 | 109 |
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Workout Graph
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