Alan Bishop 5000m row
5,000
Meters
31:36.4
Time
3:09.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 95 |
February 09, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.4 | 5,000 | 3:09.6 | 51 | 474 | 250 | 25 | 105 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 27 | 105 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 493 | 25 | 26 | 103 |
| 3:05.5 | 1,500 | 3:05.5 | 55 | 485 | 25 | 27 | 105 |
| 3:07.1 | 2,000 | 3:07.1 | 53 | 481 | 25 | 26 | 105 |
| 3:10.2 | 2,500 | 3:10.2 | 51 | 473 | 25 | 26 | 106 |
| 3:12.8 | 3,000 | 3:12.8 | 49 | 466 | 25 | 26 | 105 |
| 3:12.1 | 3,500 | 3:12.1 | 49 | 468 | 25 | 26 | 106 |
| 3:14.7 | 4,000 | 3:14.7 | 47 | 462 | 25 | 25 | 106 |
| 3:16.8 | 4,500 | 3:16.8 | 46 | 457 | 25 | 26 | 106 |
| 3:18.6 | 5,000 | 3:18.6 | 45 | 453 | 25 | 25 | 106 |
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Workout Graph
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