Alan Bishop 5000m row
5,000
Meters
31:32.7
Time
3:09.2
Pace
250
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 96 |
February 09, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.7 | 5,000 | 3:09.2 | 52 | 477 | 250 | 26 | 105 |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 | 27 | 104 |
| 3:05.3 | 1,000 | 3:05.3 | 55 | 489 | 25 | 27 | 105 |
| 3:06.2 | 1,500 | 3:06.2 | 54 | 486 | 25 | 26 | 105 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 25 | 26 | 107 |
| 3:09.7 | 2,500 | 3:09.7 | 51 | 476 | 25 | 27 | 104 |
| 3:10.5 | 3,000 | 3:10.5 | 51 | 474 | 25 | 26 | 105 |
| 3:12.1 | 3,500 | 3:12.1 | 49 | 469 | 25 | 26 | 107 |
| 3:11.9 | 4,000 | 3:11.9 | 50 | 470 | 25 | 26 | 106 |
| 3:13.8 | 4,500 | 3:13.8 | 48 | 465 | 25 | 26 | 107 |
| 3:14.7 | 5,000 | 3:14.7 | 47 | 463 | 25 | 26 | 106 |
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Workout Graph
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