Alan Bishop 5000m row
5,000
Meters
29:56.8
Time
2:59.6
Pace
250
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 95 |
February 08, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.8 | 5,000 | 2:59.6 | 60 | 507 | 250 | 25 | 109 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 26 | 105 |
| 2:59.1 | 1,000 | 2:59.1 | 61 | 509 | 25 | 26 | 105 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 507 | 25 | 25 | 106 |
| 2:59.3 | 2,000 | 2:59.3 | 61 | 508 | 25 | 26 | 112 |
| 3:00.0 | 2,500 | 3:00.0 | 60 | 506 | 25 | 26 | 110 |
| 2:59.6 | 3,000 | 2:59.6 | 60 | 507 | 25 | 26 | 109 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 513 | 25 | 26 | 110 |
| 2:59.9 | 4,000 | 2:59.9 | 60 | 506 | 25 | 26 | 111 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 502 | 25 | 25 | 113 |
| 2:59.3 | 5,000 | 2:59.3 | 61 | 508 | 25 | 26 | 115 |
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Workout Graph
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