Alan Bishop 5000m row
5,000
Meters
29:54.2
Time
2:59.4
Pace
250
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 95 |
February 05, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.2 | 5,000 | 2:59.4 | 61 | 501 | 250 | 24 | 110 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 26 | 103 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 25 | 25 | 107 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 499 | 25 | 25 | 106 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 506 | 25 | 24 | 108 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 24 | 110 |
| 2:58.0 | 3,000 | 2:58.0 | 62 | 505 | 25 | 24 | 113 |
| 2:57.5 | 3,500 | 2:57.5 | 63 | 507 | 25 | 24 | 112 |
| 2:59.6 | 4,000 | 2:59.6 | 60 | 501 | 25 | 24 | 114 |
| 3:00.8 | 4,500 | 3:00.8 | 59 | 497 | 25 | 24 | 114 |
| 3:03.0 | 5,000 | 3:03.0 | 57 | 491 | 25 | 25 | 113 |
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Workout Graph
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