Alan Bishop 5000m row
5,000
Meters
30:56.1
Time
3:05.6
Pace
250
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 82 |
January 29, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 5,000 | 3:05.6 | 55 | 488 | 250 | 26 | 110 |
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 25 | 28 | 108 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 25 | 27 | 108 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 504 | 25 | 27 | 113 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 25 | 26 | 112 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 486 | 25 | 26 | 111 |
| 3:08.9 | 3,000 | 3:08.9 | 52 | 478 | 25 | 26 | 109 |
| 3:08.6 | 3,500 | 3:08.6 | 52 | 479 | 25 | 27 | 110 |
| 3:10.0 | 4,000 | 3:10.0 | 51 | 475 | 25 | 27 | 111 |
| 3:10.9 | 4,500 | 3:10.9 | 50 | 473 | 25 | 27 | 112 |
| 3:11.7 | 5,000 | 3:11.7 | 50 | 470 | 25 | 26 | 110 |
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Workout Graph
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5000m