Alan Bishop 5000m row
5,000
Meters
29:57.5
Time
2:59.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 82 |
January 28, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.5 | 5,000 | 2:59.7 | 60 | 500 | 250 | 25 | 113 |
| 3:11.4 | 500 | 3:11.4 | 50 | 470 | 25 | 27 | 104 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 25 | 25 | 106 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 25 | 110 |
| 3:00.6 | 2,000 | 3:00.6 | 59 | 498 | 25 | 25 | 112 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 501 | 25 | 25 | 113 |
| 2:57.7 | 3,000 | 2:57.7 | 62 | 506 | 25 | 25 | 115 |
| 2:52.8 | 3,500 | 2:52.8 | 68 | 520 | 25 | 25 | 118 |
| 2:53.0 | 4,000 | 2:53.0 | 68 | 520 | 25 | 25 | 119 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 517 | 25 | 26 | 119 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 504 | 25 | 26 | 120 |
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Workout Graph
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5000m