Alan Bishop 5000m row
5,000
Meters
32:02.3
Time
3:12.2
Pace
250
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 82 |
January 23, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.3 | 5,000 | 3:12.2 | 49 | 469 | 250 | 25 | 104 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 25 | 26 | 103 |
| 3:03.2 | 1,000 | 3:03.2 | 57 | 495 | 25 | 26 | 105 |
| 3:05.5 | 1,500 | 3:05.5 | 55 | 488 | 25 | 26 | 103 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 481 | 25 | 26 | 104 |
| 3:10.2 | 2,500 | 3:10.2 | 51 | 475 | 25 | 26 | 104 |
| 3:15.2 | 3,000 | 3:15.2 | 47 | 461 | 25 | 25 | 105 |
| 3:18.6 | 3,500 | 3:18.6 | 45 | 453 | 25 | 25 | 107 |
| 3:16.5 | 4,000 | 3:16.5 | 46 | 458 | 25 | 25 | 105 |
| 3:20.8 | 4,500 | 3:20.8 | 43 | 448 | 25 | 25 | 104 |
| 3:23.2 | 5,000 | 3:23.2 | 42 | 443 | 25 | 25 | 106 |
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Workout Graph
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5000m