Alan Bishop 5000m row
5,000
Meters
32:15.6
Time
3:13.5
Pace
250
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 82 |
January 22, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.6 | 5,000 | 3:13.5 | 48 | 464 | 250 | 25 | 104 |
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 26 | 100 |
| 3:05.1 | 1,000 | 3:05.1 | 55 | 486 | 25 | 26 | 104 |
| 3:06.4 | 1,500 | 3:06.4 | 54 | 482 | 25 | 25 | 105 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 478 | 25 | 25 | 105 |
| 3:11.2 | 2,500 | 3:11.2 | 50 | 470 | 25 | 25 | 104 |
| 3:14.0 | 3,000 | 3:14.0 | 48 | 463 | 25 | 25 | 105 |
| 3:17.9 | 3,500 | 3:17.9 | 45 | 454 | 25 | 25 | 106 |
| 3:18.9 | 4,000 | 3:18.9 | 44 | 452 | 25 | 25 | 105 |
| 3:21.5 | 4,500 | 3:21.5 | 43 | 446 | 25 | 25 | 105 |
| 3:24.1 | 5,000 | 3:24.1 | 41 | 440 | 25 | 25 | 103 |
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Workout Graph
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5000m