Alan Bishop 5000m row
5,000
Meters
30:42.3
Time
3:04.2
Pace
250
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 83 |
January 22, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.3 | 5,000 | 3:04.2 | 56 | 488 | 250 | 25 | 109 |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | 26 | 105 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 506 | 25 | 25 | 109 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 505 | 25 | 25 | 111 |
| 3:00.5 | 2,000 | 3:00.5 | 60 | 498 | 25 | 25 | 110 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 493 | 25 | 25 | 110 |
| 3:04.8 | 3,000 | 3:04.8 | 55 | 487 | 25 | 25 | 109 |
| 3:06.1 | 3,500 | 3:06.1 | 54 | 483 | 25 | 25 | 110 |
| 3:08.4 | 4,000 | 3:08.4 | 52 | 477 | 25 | 25 | 110 |
| 3:11.2 | 4,500 | 3:11.2 | 50 | 470 | 25 | 25 | 110 |
| 3:15.0 | 5,000 | 3:15.0 | 47 | 461 | 25 | 25 | 108 |
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Workout Graph
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5000m