Alan Bishop 10000m row
10,000
Meters
1:10:30.3
Time
3:31.5
Pace
500
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1745 |
| Drag Factor | 97 |
January 18, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:30.3 | 10,000 | 3:31.5 | 37 | 425 | 500 | 24 | 104 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 25 | 26 | 101 |
| 3:14.0 | 1,000 | 3:14.0 | 48 | 463 | 25 | 25 | 105 |
| 3:20.4 | 1,500 | 3:20.4 | 43 | 449 | 25 | 25 | 104 |
| 3:21.1 | 2,000 | 3:21.1 | 43 | 447 | 25 | 25 | 105 |
| 3:25.2 | 2,500 | 3:25.2 | 41 | 438 | 25 | 25 | 106 |
| 3:28.6 | 3,000 | 3:28.6 | 39 | 431 | 25 | 24 | 103 |
| 3:27.6 | 3,500 | 3:27.6 | 39 | 433 | 25 | 25 | 106 |
| 3:31.2 | 4,000 | 3:31.2 | 37 | 426 | 25 | 25 | 104 |
| 3:34.2 | 4,500 | 3:34.2 | 36 | 420 | 25 | 25 | 106 |
| 3:33.8 | 5,000 | 3:33.8 | 36 | 420 | 25 | 25 | 107 |
| 3:37.4 | 5,500 | 3:37.4 | 34 | 413 | 25 | 24 | 105 |
| 3:40.8 | 6,000 | 3:40.8 | 33 | 407 | 25 | 24 | 105 |
| 3:42.2 | 6,500 | 3:42.2 | 32 | 405 | 25 | 24 | 107 |
| 3:42.3 | 7,000 | 3:42.3 | 32 | 404 | 25 | 23 | 104 |
| 3:40.5 | 7,500 | 3:40.5 | 33 | 408 | 25 | 24 | 105 |
| 3:37.3 | 8,000 | 3:37.3 | 34 | 414 | 25 | 24 | 106 |
| 3:36.5 | 8,500 | 3:36.5 | 34 | 415 | 25 | 25 | 104 |
| 3:32.8 | 9,000 | 3:32.8 | 36 | 422 | 25 | 25 | 106 |
| 3:32.2 | 9,500 | 3:32.2 | 37 | 424 | 25 | 25 | 106 |
| 3:31.9 | 10,000 | 3:31.9 | 37 | 424 | 25 | 25 | 104 |
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Workout Graph
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10000m