Alan Bishop 5000m row
5,000
Meters
32:57.6
Time
3:17.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 98 |
January 18, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.6 | 5,000 | 3:17.7 | 45 | 455 | 250 | 25 | 103 |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 25 | 28 | 103 |
| 3:10.6 | 1,000 | 3:10.6 | 51 | 472 | 25 | 26 | 103 |
| 3:09.7 | 1,500 | 3:09.7 | 51 | 474 | 25 | 25 | 104 |
| 3:14.1 | 2,000 | 3:14.1 | 48 | 463 | 25 | 25 | 104 |
| 3:18.3 | 2,500 | 3:18.3 | 45 | 453 | 25 | 26 | 103 |
| 3:17.4 | 3,000 | 3:17.4 | 46 | 455 | 25 | 26 | 103 |
| 3:19.8 | 3,500 | 3:19.8 | 44 | 450 | 25 | 26 | 105 |
| 3:25.2 | 4,000 | 3:25.2 | 41 | 438 | 25 | 25 | 104 |
| 3:25.3 | 4,500 | 3:25.3 | 40 | 438 | 25 | 25 | 104 |
| 3:24.2 | 5,000 | 3:24.2 | 41 | 440 | 25 | 26 | 104 |
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Workout Graph
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5000m