Alan Bishop 5000m row
5,000
Meters
29:07.5
Time
2:54.7
Pace
250
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 107 |
January 14, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.5 | 5,000 | 2:54.7 | 66 | 515 | 250 | 26 | 115 |
| 2:53.1 | 500 | 2:53.1 | 67 | 519 | 25 | 27 | 108 |
| 2:52.7 | 1,000 | 2:52.7 | 68 | 521 | 25 | 26 | 112 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 519 | 25 | 26 | 113 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 508 | 25 | 26 | 115 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 514 | 25 | 27 | 115 |
| 2:54.6 | 3,000 | 2:54.6 | 66 | 515 | 25 | 26 | 117 |
| 2:54.9 | 3,500 | 2:54.9 | 65 | 514 | 25 | 26 | 117 |
| 2:55.8 | 4,000 | 2:55.8 | 64 | 511 | 25 | 26 | 118 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 512 | 25 | 26 | 119 |
| 2:55.8 | 5,000 | 2:55.8 | 64 | 511 | 25 | 26 | 118 |
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Workout Graph
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5000m