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Alan Bishop 5000m row

5,000

Meters

28:13.2

Time

2:49.3

Pace

250

Calories

123

Heart Rate

Average Watts72
Calories Per Hour531
Stroke Rate26
Stroke Count729

January 12, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:13.2 5,000 2:49.3 72 531 250 26 123
2:51.7 500 2:51.7 69 524 25 26 117
2:48.1 1,000 2:48.1 74 535 25 25 120
2:50.5 1,500 2:50.5 71 527 25 25 119
2:48.3 2,000 2:48.3 73 534 25 26 123
2:49.2 2,500 2:49.2 72 531 25 26 124
2:49.2 3,000 2:49.2 72 531 25 26 126
2:49.2 3,500 2:49.2 72 531 25 27 126
2:49.4 4,000 2:49.4 72 531 25 27 127
2:47.9 4,500 2:47.9 74 536 25 26 129
2:49.7 5,000 2:49.7 72 530 25 26 127

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Workout Graph

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