Alan Bishop 5000m row
5,000
Meters
28:09.9
Time
2:48.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 105 |
January 10, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.9 | 5,000 | 2:48.9 | 73 | 532 | 250 | 24 | 123 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 27 | 117 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 533 | 25 | 25 | 120 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 529 | 25 | 25 | 120 |
| 2:48.8 | 2,000 | 2:48.8 | 73 | 533 | 25 | 24 | 121 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 535 | 25 | 24 | 123 |
| 2:47.9 | 3,000 | 2:47.9 | 74 | 536 | 25 | 24 | 125 |
| 2:48.7 | 3,500 | 2:48.7 | 73 | 533 | 25 | 25 | 124 |
| 2:48.8 | 4,000 | 2:48.8 | 73 | 533 | 25 | 24 | 124 |
| 2:48.4 | 4,500 | 2:48.4 | 73 | 534 | 25 | 24 | 128 |
| 2:50.1 | 5,000 | 2:50.1 | 71 | 529 | 25 | 24 | 128 |
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Workout Graph
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5000m