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Alan Bishop 10000m BikeErg

10,000

Meters

32:44.3

Time

3:16.4

Pace

240

Calories

104

Heart Rate

Average Watts46
Calories Per Hour439
RPM57
Revolution Count1897

December 26, 2023 10:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
32:44.3 10,000 3:16.4 46 439 240 57 104
1:36.3 500 3:12.6 49 448 12 59 100
1:35.4 1,000 3:10.8 50 452 12 60 97
1:34.6 1,500 3:09.2 52 456 12 60 103
1:34.2 2,000 3:08.4 52 458 12 61 101
1:35.4 2,500 3:10.8 50 452 12 59 101
1:34.8 3,000 3:09.6 51 455 12 60 107
1:34.4 3,500 3:08.8 52 457 12 60 109
1:36.1 4,000 3:12.2 49 449 12 59 105
1:36.3 4,500 3:12.6 49 448 12 59 107
1:38.0 5,000 3:16.0 46 440 12 58 105
1:37.5 5,500 3:15.0 47 443 12 58 105
1:39.8 6,000 3:19.6 44 432 12 57 106
1:39.2 6,500 3:18.4 45 435 12 57 106
1:41.5 7,000 3:23.0 42 425 12 56 105
1:39.9 7,500 3:19.8 44 432 12 57 107
1:41.5 8,000 3:23.0 42 425 12 56 105
1:42.1 8,500 3:24.2 41 423 12 56 106
1:41.8 9,000 3:23.6 41 424 12 56 108
1:42.1 9,500 3:24.2 41 423 12 56 107
1:43.4 10,000 3:26.8 40 417 12 55 106

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