Alan Bishop 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 106 |
December 10, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 500 | 250 | 28 | 113 |
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 25 | 29 | 107 |
| 3:00.3 | 1,000 | 3:00.3 | 60 | 499 | 25 | 28 | 109 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 499 | 25 | 28 | 110 |
| 2:59.3 | 2,000 | 2:59.3 | 61 | 501 | 25 | 28 | 112 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 500 | 25 | 28 | 114 |
| 3:00.2 | 3,000 | 3:00.2 | 60 | 499 | 25 | 29 | 115 |
| 3:00.3 | 3,500 | 3:00.3 | 60 | 499 | 25 | 28 | 116 |
| 2:58.4 | 4,000 | 2:58.4 | 62 | 504 | 25 | 28 | 117 |
| 2:58.6 | 4,500 | 2:58.6 | 61 | 503 | 25 | 28 | 118 |
| 2:58.1 | 5,000 | 2:58.1 | 62 | 505 | 25 | 28 | 118 |
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Workout Graph
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5000m