Alan Bishop 30:13 BikeErg
10,082
Meters
30:13.4
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 1.04 |
| Drag Factor | 50 |
December 07, 2023 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.4 | 10,082 | 2:59.8 | 60 | 507 | 251 | 63 |
| 5:00.0 | 1,642 | 3:02.7 | 57 | 497 | 41 | 62 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 63 |
| 15:00.0 | 1,676 | 2:58.9 | 61 | 510 | 42 | 63 |
| 20:00.0 | 1,680 | 2:58.5 | 61 | 511 | 42 | 64 |
| 25:00.0 | 1,681 | 2:58.4 | 62 | 511 | 42 | 64 |
| 30:00.0 | 1,673 | 2:59.3 | 61 | 508 | 42 | 63 |
| 30:13.4 | 74 | 3:01.0 | 59 | 502 | 1 | 63 |
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Workout Graph
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