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Alan Bishop 10000m BikeErg

10,000

Meters

29:49.6

Time

2:58.9

Pace

240

Calories

115

Heart Rate

Average Watts61
Calories Per Hour510
RPM63
Revolution Count1889
Power/kg1.06
Drag Factor50

November 29, 2023 09:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:49.6 10,000 2:58.9 61 510 240 63 115
1:32.5 500 3:05.0 55 490 12 61 109
1:29.5 1,000 2:59.0 61 510 12 63 109
1:30.9 1,500 3:01.8 58 500 12 63 106
1:29.7 2,000 2:59.4 61 508 12 63 111
1:30.4 2,500 3:00.8 59 503 12 62 112
1:30.0 3,000 3:00.0 60 506 12 63 111
1:29.3 3,500 2:58.6 61 511 12 63 115
1:29.2 4,000 2:58.4 62 512 12 64 114
1:28.9 4,500 2:57.8 62 514 12 63 114
1:29.2 5,000 2:58.4 62 512 12 64 116
1:29.7 5,500 2:59.4 61 508 12 63 115
1:29.0 6,000 2:58.0 62 513 12 64 117
1:30.0 6,500 3:00.0 60 506 12 63 117
1:28.2 7,000 2:56.4 64 519 12 65 117
1:28.4 7,500 2:56.8 63 517 12 64 121
1:28.8 8,000 2:57.6 62 515 12 64 119
1:28.1 8,500 2:56.2 64 520 12 64 119
1:29.3 9,000 2:58.6 61 511 12 64 120
1:29.5 9,500 2:59.0 61 510 12 63 119
1:29.1 10,000 2:58.2 62 512 12 64 120

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