Alan Bishop 15:14 BikeErg
5,550
Meters
15:14.4
Time
2:44.7
Pace
143
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 69 |
| Revolution Count | 1054 |
| Drag Factor | 50 |
November 24, 2023 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:14.4 | 5,550 | 2:44.7 | 78 | 562 | 143 | 69 | 113 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 540 | 45 | 67 | 104 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 69 | 112 |
| 15:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 71 | 119 |
| 15:14.4 | 91 | 2:38.2 | 88 | 500 | 2 | 71 | 120 |
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Workout Graph
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